Holistic Journeys - Health & Wellness, LLC

“The greatest medicine of all, is teaching people how not to need it.” - Hippocrates

Benefits of Massage

Massage therapy can be beneficial and help to alleviate a vast number of ailments and conditions. Just a fraction of the potential benefits are listed below. If you are unsure how you might benefit from regular massage therapy, contact Jen to discuss it further.

• Decreases anxiety.

• Improves sleep quality.

• Raises energy levels.

• Improves concentration.

• Increases circulation.

• Alleviates low-back pain.

• Increases joint flexibility and range of motion.

• Eases medication dependence.

• Boosts the immune system.

• Exercises weak, or atrophied muscles.

• Stretches tight, over worked muscles.

• Lessen depression and anxiety.

• Reduces spasms and cramping.

• Relieves and prevents migraine pain.